# Kitchen

# Fresh Produce

## Fruit

**Blueberries**
- Product: Heidelbeere, 125 g
- EAN: 4059586712445
- Type: Cultivated highbush blueberries
- Grade: Class I
- Size: 125 g punnet
- Description: Larger and firmer than wild bilberries, with pale flesh that doesn't stain
- Storage: Refrigerate unwashed; keeps 2-3 days and doesn't ripen further
- Quantity: 2

**Kaki (Persimmon)**
- Type: Diospyros kaki, sold per piece
- Grade: Class I
- Description: Orange autumn fruit, botanically a berry; classic (astringent) kaki are only pleasant once fully soft
- Storage: Ripen at room temperature (next to an apple speeds it up); ready when it gives slightly
- Quantity: 2
- Note: Variety and origin not specified (in October usually Spanish Rojo Brillante or Italian Tipo)

**Kent Mango, Air-Freighted**
- Variety: Kent
- Origin: Mexico
- Transport: Air freight (Flugware), so harvested riper than sea-freighted fruit
- Size: About 450 g per fruit
- Description: Low-fibre, sweet, fully aromatic flesh
- Quantity: 1

**Hass Avocado, Ready to Eat**
- Product: Avocado ready to eat frisch, 1 St
- EAN: 4337271428537
- Variety: Hass
- Grade: Class I
- Size: About 230 g each
- Ripeness: Pre-ripened, ready to eat on purchase
- Description: Creamy, nutty flesh; good for guacamole or eating as is
- Quantity: 2

## Vegetables

**Honey Cherry Tomatoes**
- Product: Honigtomate Cherry, 180 g
- EAN: 4059586639063
- Grade: Class I
- Size: 180 g pack
- Description: Small, unusually sweet and fruity cherry tomatoes; best raw or halved in salads
- Nutrition (per 100 g): 17 kcal, fat 0.2 g, carbohydrate 2.5 g (sugars 2.3 g), protein 1.2 g
- Quantity: 2 packs (360 g)

**Keltenhof Bimi Purple Wild Broccoli**
- Brand: Keltenhof (Keltenhof Frischprodukte GmbH, Filderstadt, Germany)
- Product: Bimi Lila Wilder Brokkoli
- Size: 300 g tray
- Type: Purple form of Bimi, a tender-stem broccoli; only the tender tips are harvested
- Description: Mild, nutty and slightly sweet; turns dark green when cooked. Best quickly sauteed or blanched
- Storage: 4-7 C
- Note: Origin not specified; Keltenhof grows Bimi in Germany from about May to October

**Padron Peppers (Pimientos de Padron)**
- Type: Capsicum annuum, small green peppers picked unripe
- Origin: Morocco (so not the Galician "Pemento de Herbon" DOP)
- Description: Mostly mild, but the odd one is hot. Blister in olive oil and finish with flaky salt
- Weight: 0.184 kg

**Keltenhof Baby Leaf Salad Mix**
- Brand: Keltenhof (Filderstadt, Germany)
- Product: Babyleaf Mischung verzehrfertig, 75 g
- EAN: 4059586646306
- Size: 75 g
- Description: Ready-to-eat mix of leaves harvested young (about 4 weeks old), so very mild. Varieties change with the season, e.g. red chard, mizuna, batavia, tatsoi
- Allergens: Mustard (contains mustard-family leaves)
- Storage: Refrigerate; eat within 2 days

## Mushrooms

**Organic Shiitake**
- Type: Lentinula edodes, loose, sold by weight
- Certification: EU organic (Bio)
- Origin: Netherlands
- Description: Firm, meaty mushroom with strong umami. Remove the tough stems before cooking
- Storage: 4-7 C
- Weight: 0.234 kg

## Aromatics & Herbs

**Fresh White Garlic**
- Product: Knoblauch weiss frisch (loose, by weight)
- Description: Fresh (not cured) garlic; milder than dried bulbs and keeps a few weeks
- Weight: 0.11 kg

**Red Chili Peppers**
- Type: Peperoni rot, hot elongated chili pods (loose)
- Grade: Class I
- Origin: Netherlands (greenhouse)
- Weight: 0.15 kg

**Spring Onions**
- Type: Lauchzwiebeln (scallions)
- Origin: Germany
- Quantity: 1 bunch

**Flat-Leaf Parsley**
- Product: Petersilie glatt, small bunch
- Description: Flat-leaf (Italian) parsley; good with fish, in sauces and salads

# Dairy & Cheese

## Milk & Plant Milk

**EDEKA Bio Whole Pasture Milk (H-Weidemilch), 3.8%**
- Brand: EDEKA Bio (Bioland)
- Product: Bio H-Weidemilch Vollmilch, 3.8% Fett
- EAN: 4311501096796
- Size: 1 L carton
- Type: UHT (long-life), homogenised; Bioland certified, Haltungsform 5
- Ingredients: Organic UHT whole milk
- Allergens: Milk (incl. lactose)
- Nutrition (per 100 ml): 68 kcal, fat 3.9 g (saturates 2.4 g), carbohydrate 4.9 g (sugars 4.9 g), protein 3.4 g, salt 0.13 g
- Storage: Room temperature until opened, then refrigerate and use within a few days
- Quantity: 1

**Alpro Roasted Almond Drink, No Sugar**
- Brand: Alpro (Belgium)
- Product: Geroestete Mandel Ohne Zucker
- EAN: 5411188112709
- Size: 1 L carton
- Description: UHT drink made from roasted almonds; no added sugar or sweeteners; fortified with calcium, iodine and vitamins B12, D and E
- Ingredients: Water, almonds 2.3%, calcium carbonate, sea salt, stabilisers (guar gum, gellan), natural flavouring, emulsifier (lecithins), potassium iodide, vitamins B12, D2, E
- Allergens: Almond; may contain other nuts
- Nutrition (per 100 ml): 14 kcal, fat 1.1 g, carbohydrate 0 g, fibre 0.3 g, protein 0.5 g, salt 0.15 g, calcium 120 mg
- Storage: Shake well; refrigerate after opening and use within 5 days
- Quantity: 1

## Butter & Ghee

**Isigny Sainte-Mere Salted Butter Roll (AOP)**
- Brand: Isigny Sainte-Mere (Isigny-sur-Mer, Normandy, France)
- Product: Butter Rolle gesalzen g.U. (ISIGNY Rollenbutter gesalzen AOP)
- EAN: 3254550020439
- Size: 250 g roll
- Certification: AOP (protected designation of origin)
- Milk: Cow, pasteurised cream
- Ingredients: Cream, salt, cultures
- Allergens: Milk (incl. lactose)
- Nutrition (per 100 g): 725 kcal, fat 80 g (saturates 51 g), carbohydrate 0.5 g, protein 0.7 g

**Alnatura Ghee (Clarified Butter)**
- Brand: Alnatura (Germany), Bioland
- Product: Ghee geklaerte Butter
- EAN: 4104420028708
- Size: 180 g jar
- Description: Clarified organic butter; lactose-free and stable at high heat, for frying and baking
- Ingredients: Clarified organic butter
- Allergens: Milk
- Nutrition (per 100 g): 896 kcal, fat 99 g (saturates 65 g), carbohydrate 0.5 g, protein 0.5 g
- Storage: Refrigerate after opening; best before 24.05.2028
- Quantity: 1 jar (opened)

## Cheese

**Baldauf Wildflower Cheese**
- Brand: Baldauf (Gebr. Baldauf GmbH & Co. KG, Lindenberg im Allgaeu, Germany)
- Product: Schnittkaese mit Wildblumenmischung 50%, 300 g
- EAN: 4026273028264
- Size: 300 g
- Type: Allgaeu semi-hard cheese
- Milk: Raw cow's hay milk (Heumilch g.t.S.)
- Fat: 50% fat in dry matter
- Ripening: 8 weeks
- Rind: Natural rind coated in a wildflower blend; edible and meant to be eaten
- Description: Mild and floral
- Ingredients: Raw hay milk, salt, cheese cultures, animal rennet (not vegetarian)
- Allergens: Milk

**Baldauf Lemon Pepper Cheese (Zitronenpfeffer)**
- Brand: Baldauf (Lindenberg im Allgaeu, Germany)
- Product: Schnittkaese mit Zitronenpfeffer 50%, 300 g
- EAN: 4026273028189
- Size: 300 g
- Type: Semi-hard cheese preparation (Schnittkaesezubereitung), because of the spice coating
- Milk: Cow's hay milk (Heumilch g.t.S.)
- Fat: 50% fat in dry matter
- Ripening: At least 8 weeks
- Rind: Edible natural rind coated with lemon pepper
- Description: Mild hay-milk cheese; the rind adds citrus and gentle heat
- Ingredients: Hay milk, salt, lemon-pepper mix (pepper, lemon peel, dextrose, spice, paprika, sunflower oil, natural lemon flavour), cheese cultures, animal rennet (not vegetarian)
- Allergens: Milk (naturally lactose-free)

# Bread & Pasta

## Bread

**Danish Bread**
- Size: 600 g

## Fresh Pasta

**Gourmet Kochmanufaktur Gnocchi Classico**
- Brand: Gourmet Kochmanufaktur (Gourmet Compagnie GmbH, Ostfildern, Germany)
- Product: Gnocchi Klassik, 500 g
- EAN: 4051767597216
- Size: 500 g
- Type: Fresh potato gnocchi (chilled)
- Description: Handmade from steamed potatoes
- Ingredients: Potatoes 78%, soft wheat flour, eggs, salt, sunflower oil
- Allergens: Wheat (gluten), egg; may contain soy
- Nutrition (per 100 g): 152 kcal, fat 2.3 g, carbohydrate 27 g (sugars 2.6 g), fibre 1.4 g, protein 5 g

## Dried Pasta

**Rustichella d'Abruzzo Chitarra**
- Brand: Rustichella d'Abruzzo (Pianella, Abruzzo, Italy)
- EAN: 8009452227043
- Size: 500 g
- Description: Square-cut spaghetti (about 2 mm a side), the Abruzzo "alla chitarra" shape; bronze-die cut and slow-dried at low temperature, so the surface is rough and holds sauce
- Ingredients: Durum wheat semolina, water
- Allergens: Wheat (gluten)
- Nutrition (per 100 g): 352 kcal, fat 1.5 g, carbohydrate 71 g (sugars 4 g), fibre 3 g, protein 13.5 g
- Cooking: 14-16 minutes

**Rustichella d'Abruzzo Fusilli**
- Brand: Rustichella d'Abruzzo (Pianella, Abruzzo, Italy)
- EAN: 8009452227104
- Size: 500 g
- Description: Artisanal bronze-die fusilli, slow-dried at low temperature
- Ingredients: Durum wheat semolina, water
- Allergens: Wheat (gluten)
- Nutrition (per 100 g): 352 kcal, fat 1.5 g, carbohydrate 71 g (sugars 4 g), fibre 3 g, protein 13.5 g
- Cooking: 9-11 minutes

**De Cecco Spaghetti n.12 Integrali (Wholewheat)**
- Brand: De Cecco (Fara San Martino, Abruzzo, Italy)
- EAN: 8001250310125
- Size: 500 g
- Description: Wholemeal durum wheat spaghetti; bronze-die, dried slowly for 18 hours
- Ingredients: Wholemeal durum wheat semolina
- Allergens: Wheat (gluten); may contain soy and mustard
- Nutrition (per 100 g): 345 kcal, fat 2.8 g, carbohydrate 61 g (sugars 2.4 g), fibre 8 g, protein 15 g
- Cooking: 12 minutes (10 for al dente)

**De Cecco Conchiglie Rigate n.50**
- Brand: De Cecco (Fara San Martino, Abruzzo, Italy)
- EAN: 8001250120502
- Size: 500 g
- Description: Ridged durum wheat shells; bronze-die, dried for 9 hours
- Ingredients: Durum wheat semolina
- Allergens: Wheat (gluten); may contain soy and mustard
- Nutrition (per 100 g): 351 kcal, fat 1.5 g, carbohydrate 69 g (sugars 3.4 g), fibre 2.9 g, protein 14 g
- Cooking: 13 minutes (11 for al dente)

**Barilla Gluten-Free Spaghetti**
- Brand: Barilla (Italy)
- Product: Spaghetti Senza Glutine (corn and brown rice)
- EAN: 8076809545440
- Size: 400 g
- Ingredients: White corn flour 60%, yellow corn flour 29.5%, brown rice flour 10%, water, emulsifier (mono- and diglycerides of fatty acids)
- Allergens: None (gluten-free)
- Nutrition (per 100 g): 358 kcal, fat 1.5 g, carbohydrate 79 g, fibre 1.1 g, protein 6.5 g
- Cooking: 11 minutes

**Urbani Delizie al Tartufo (Truffle Tagliatelle)**
- Brand: Urbani Tartufi (Sant'Anatolia di Narco, Umbria, Italy; since 1852)
- Product: Delizie al Tartufo
- Size: 250 g
- Description: Durum wheat tagliatelle with summer truffle (Tuber aestivum) in the dough; best dressed simply with butter or good olive oil
- Allergens: Wheat (gluten)

# Rice, Grains & Legumes

## Rice & Risotto

**Wolfram Berge Saffron Risotto**
- Brand: Wolfram Berge (Nuembrecht, Oberbergisches Land, Germany); hand-filled
- Product: Safran Risotto ("Das Original")
- Size: 250 g (2-3 servings)
- Ingredients: Risotto rice, turmeric, saffron 0.1%
- Allergens: May contain gluten (wheat, rye, barley, oats), celery, mustard, sesame
- Nutrition (per 100 g): 349 kcal, fat 1.0 g (saturates 0.2 g), carbohydrate 77.9 g (sugars 0.2 g), protein 6.6 g, salt 0.03 g
- Pack recipe: Saffron risotto with prawns for 2-3, with onion, white wine, about 900 ml stock and a squeeze of lemon; about 45 minutes

**Piedmont Black Rice (Venere-Type)**
- Brand: FP (FrischeParadies own label, "Feinste Auslese")
- Product: Piemont Reis schwarz
- Type: Whole-grain black rice from Piedmont (Vercelli and Novara area)
- Description: Nutty and aromatic; the black bran colours the cooking water
- Ingredients: Black rice
- Nutrition (per 100 g): 362 kcal, fat 2.5 g, carbohydrate 76 g, protein 7 g
- Cooking: About 30-35 minutes in plenty of water
- Quantity: About 500 g (estimate)

**Antersdorfer Wild Rice**
- Brand: Antersdorfer Die Bio-Muehle (Simbach am Inn, Germany)
- Product: Wild Reis aus Nordamerika, natur
- EAN: 4033122002627
- Size: 150 g
- Certification: Organic
- Description: Seed of a North American water grass rather than true rice; long, dark and nutty
- Allergens: May contain gluten, soy, nuts, sesame
- Nutrition (per 100 g): 382 kcal, fat 1.1 g, carbohydrate 75 g, fibre 6.2 g, protein 15 g
- Cooking: 125 g in 250 ml lightly salted water, simmer about 40 minutes
- Quantity: Opened; about half left (estimate)

**Brown Rice**
- Type: Whole-grain brown rice, loose
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 200 g (estimate)

## Lentils, Beans & Chickpeas

**Antersdorfer Beluga Lentils**
- Brand: Antersdorfer Die Bio-Muehle (Simbach am Inn, Germany)
- Product: Beluga Linsen schwarz
- EAN: 4033122004362
- Size: 500 g paper bag
- Certification: Organic
- Description: Small, shiny black lentils that keep their shape when cooked; high in fibre and protein
- Allergens: May contain gluten, soy, nuts, sesame
- Nutrition (per 100 g): 304 kcal, fat 1.6 g, carbohydrate 41 g, fibre 17 g, protein 23 g
- Cooking: No soaking; simmer in twice the volume of water for 20-30 minutes, salt at the end
- Quantity: Opened; about half left (estimate)

**Alnatura Mountain Lentils (Berglinsen)**
- Brand: Alnatura (Germany)
- Product: Berg Linsen
- EAN: 4104420254077
- Size: 400 g
- Certification: Organic
- Description: Small brown lentils that stay firm; good in salads and stews
- Allergens: May contain gluten, peanut, soy, almond, other nuts, sesame
- Nutrition (per 100 g): 349 kcal, fat 1.7 g, carbohydrate 53 g, fibre 11 g, protein 25 g
- Cooking: No soaking; 150 g in 400 ml stock or salted water, simmer 25-30 minutes
- Quantity: 1 pack (unopened)

**Red Lentils**
- Type: Split red lentils, loose
- Container: Glass jar
- Cooking: No soaking; 10-15 minutes, until they collapse into a puree (dal, soups)
- Quantity: About 300 g (estimate)

**Lingot White Beans**
- Brand: FP (FrischeParadies own label, "Feinste Auslese")
- Product: Lingot Bohnen weiss
- Type: French dried white bean; long, almost cylindrical ("lingot" means ingot), thin-skinned and creamy
- Cooking: Soak 10-12 hours, then simmer about 1 hour
- Quantity: About 500 g (estimate)

**Dried Chickpeas**
- Type: Dried kabuli chickpeas, loose
- Container: Large glass jar
- Cooking: Soak overnight, then simmer 1-1.5 hours
- Quantity: About 800 g (estimate)

# Nuts, Seeds & Dried Fruit

## Nuts

**Seeberger Smoked Almonds (Rauchmandeln)**
- Brand: Seeberger (Ulm, Germany)
- Product: Rauchmandeln, geroestet & gesalzen
- EAN: 4008258039007
- Size: 150 g
- Description: Oven-roasted Californian almonds with salt and smoke flavour
- Ingredients: Almonds, sunflower oil, salt, yeast extract, sugar, smoke, smoke flavouring, flavouring
- Allergens: Almond; may contain other nuts and peanuts
- Nutrition (per 100 g): 639 kcal, fat 55 g (saturates 4.3 g), carbohydrate 4.1 g, protein 27 g, salt 0.7 g

**Walnuts**
- Type: Shelled walnut halves
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 100 g (estimate)

## Seeds

**Chia Seeds**
- Description: Swell into a gel in liquid (about 1:6 for pudding); high in fibre and omega-3 (ALA)
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 250 g (estimate)

**Sunflower Seeds**
- Type: Shelled
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 300 g (estimate)

**Brown Flaxseed (Linseed)**
- Type: Whole; grind or soak before eating so the nutrients are absorbed
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 300 g (estimate)

**Pumpkin Seeds**
- Type: Shelled, green
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 50 g (estimate)

## Dried Fruit

**Dried Apricots**
- Type: Unsulphured (brown) dried apricots
- Container: Glass jar with wooden lid
- Quantity: About 200 g (estimate)

# Pantry

## Sauces & Condiments

**Appennino White Truffle Sauce (Salsa con Tartufo Bianco)**
- Brand: Appennino Food (Savigno, Bologna, Italy)
- Size: 180 g jar
- Description: Spreadable sauce of finely chopped button mushrooms in olive oil with white Alba truffle; spoon over pasta, eggs or crostini
- Ingredients: Button mushrooms 54.1%, olive oil, white truffle (Tuber magnatum Pico) 1%, salt, flavouring
- Allergens: None declared; gluten-free
- Nutrition (per 100 g): 409 kcal, fat 44.2 g (saturates 6.4 g), carbohydrate 0 g, fibre 1.5 g, protein 2.1 g, salt 0.98 g
- Storage: Cool and dry; refrigerate after opening

**Pasco Hot Mango Chutney**
- Brand: Pasco (Pasco Foods, Wigan, UK)
- Product: Hot Mango Chutney (Chutney Mango scharf)
- EAN: 7178600000171
- Size: 320 g jar
- Description: Sweet, sticky mango chutney with chilli and ginger heat (medium spice); good with curries, poppadoms and cheese
- Ingredients: Sugar, mango 45%, salt, acetic acid, ginger, chilli
- Allergens: None in the recipe; made in a facility that handles milk, soy, egg, sulphites, celery and mustard
- Storage: Refrigerate after opening; use within 1 month

**Zum Heiligen Stein Ketchup Mild**
- Brand: Zum Heiligen Stein (Lich, Hesse, Germany)
- Product: Ketchup Mild, 400 g
- EAN: 4260523030014
- Size: 400 g
- Description: Small-batch ketchup made with raspberry vinegar; mild, slightly sweet, thick
- Ingredients: Double-concentrated tomato paste 39%, brown sugar, water, spirit vinegar, red wine vinegar with raspberry juice (5%), salt, paprika, spices
- Allergens: Sulphites

**Ki' Gourmet Bomba! Habanero Sauce**
- Brand: Ki' Gourmet (Mexico)
- Product: Bomba! Habanero Chili Pepper Sauce (Salsa de Chile Habanero)
- Size: 133 g jar
- Origin: Mexico
- Description: Thick, smoky sauce of roasted habanero chiles; very hot
- Ingredients: Smoked habanero peppers 55%, water, cane vinegar, salt, onion, garlic
- Allergens: None
- Nutrition (per 100 g): 25 kcal, fat 0.3 g, carbohydrate 4.3 g, protein 1 g, salt 4.9 g
- Storage: Refrigerate after opening; best before June 2027
- Quantity: 1 jar (opened)

## Pickles & Antipasti

**Garlic-Stuffed Olives in Oil**
- Type: Green olives stuffed with garlic cloves, in oil
- Storage: Refrigerated

**Pickled Ginger Slices**
- Importer: Heuschen & Schrouff Oriental Foods (Landgraaf, Netherlands)
- Product: Ingwerscheiben in Essig eingelegt
- Size: 100 g
- Description: Sushi ginger (gari); lightly sour, used to clear the palate between bites
- Ingredients: Ginger, sugar, salt, acidity regulator (E260 acetic acid), preservative (E211 sodium benzoate)

## Spreads

**Organic Peanut Butter, Creamy**
- Certification: Organic (Bio)
- Texture: Creamy (smooth)
- Allergens: Peanut

## Spices & Dried Herbs

**Dried Curry Leaves**
- Brand: FP (FrischeParadies own label)
- Product: FP Curryblaetter getrocknet
- EAN: 4059586964875
- Size: 20 g
- Type: Dried leaves of the curry tree (Murraya koenigii); unrelated to curry powder
- Description: Staple of South Indian and Sri Lankan cooking; fry briefly in hot oil or ghee at the start of a dish to release the aroma

## Baking

**Taylor & Colledge Organic Vanilla Bean Paste**
- Brand: Taylor & Colledge (Australia, since 1897)
- Product: Bio Vanille-Paste
- EAN: 9300641001062
- Size: 65 g jar
- Description: Vanilla extract thickened and studded with real vanilla seeds; 1 teaspoon replaces 1 vanilla pod (the jar is about 11 pods)
- Ingredients: Vanilla extract 44%, sugar, inulin, vanilla seeds 3%, tapioca starch, thickeners (xanthan, guar gum); all organic; contains alcohol
- Nutrition (per 100 g): 217 kcal, carbohydrate 45 g (sugars 43 g), fibre 7.6 g
- Storage: Cool and dry; best before 08/2029

## Breakfast & Toppings

**Lizi's High Protein Granola**
- Brand: Lizi's (Peterborough, UK)
- Product: Muesli High Protein, 350 g
- EAN: 5060092030977
- Size: 350 g
- Ingredients: Wholegrain oat flakes 28%, soy protein flakes, soy protein crispies, pumpkin seeds 7%, nuts 6% (walnut, almond), apple juice concentrate, rapeseed oil, oat bran, black molasses, chicory fibre, dried coconut, fructose, natural flavouring
- Allergens: Gluten (oats, barley), soy, walnut, almond; may contain peanuts, other nuts and sesame
- Nutrition (per 100 g): 442 kcal, protein 26.9 g, fat 17.6 g (saturates 3.1 g), carbohydrate 40.7 g (sugars 10.3 g), salt 0.81 g

**Rolled Oats**
- Type: Rolled oat flakes
- Container: Bormioli Rocco Quattro Stagioni 1 L jar
- Quantity: About 200 g (estimate)

**beegut Organic Bee Pollen**
- Brand: beegut (Jagstzell, Germany)
- Product: BIO Bluetenpollen
- EAN: 8719326221311
- Size: 250 g jar
- Origin: Hungary (organic beekeepers)
- Description: Mild, slightly sweet pollen granules; 1-3 teaspoons on muesli or yogurt
- Ingredients: 100% organic bee pollen
- Allergens: Not for people allergic to pollen or bee products
- Nutrition (per 100 g): 390 kcal, fat 6.9 g, carbohydrate 63.6 g (sugars 36 g), protein 17.7 g
- Storage: Cool, dry and dark

**enerBiO Organic Psyllium Husks**
- Brand: enerBiO (Rossmann own label)
- Product: Flohsamenschalen
- EAN: 4305615664170
- Size: 200 g bag
- Origin: India
- Description: Whole psyllium husks, almost pure soluble fibre. Stir into muesli, porridge or smoothies with plenty of liquid; also binds gluten-free baking
- Nutrition (per 100 g): 212 kcal, fat 0.8 g, carbohydrate 12 g, fibre 74 g, protein 2.2 g
- Quantity: 1 bag (opened)

# Snacks & Sweets

## Chips & Crackers

**Tlaxcalli Organic Habanero Corn Tortilla Chips**
- Brand: Tlaxcalli (Tlaxcalli GmbH, Rothenklempenow, Vorpommern, Germany)
- Product: Corn Tortilla Chips Habanero Chili, 90 g
- EAN: 4270000190735
- Size: 90 g
- Certification: Organic (DE-OEKO-007); vegan, gluten-free
- Description: Small round tortillas from regional organic corn, baked over fire with no added fat
- Ingredients: Organic corn 97%, water, rock salt 1.5%, organic habanero 1%
- Allergens: None; may contain sesame
- Nutrition (per 100 g): 311 kcal, fat 4 g (saturates 0.5 g), carbohydrate 61 g (sugars 1 g), fibre 9 g, protein 8 g, salt 1.5 g

**Olive Oil & Sea Salt Potato Chips**
- Type: Potato chips fried in olive oil, with sea salt

**Casa Vecchio Mulino Mini Linguette with Chili**
- Brand: Casa Vecchio Mulino (Carmagnola, near Turin, Italy)
- Product: Mini Linguette Flatbread con Peperoncino
- EAN: 8025848141533
- Size: 120 g
- Description: Thin, crisp tongue-shaped flatbread crackers made with extra-virgin olive oil and chili
- Ingredients: Wheat flour, extra-virgin olive oil 10%, salt, malted wheat flour, chili 0.8%, brewer's yeast, paprika
- Allergens: Gluten; may contain sesame and milk

## Biscuits & Wafers

**Filet Bleu Galets de Quimper (Butter Biscuits)**
- Brand: Filet Bleu (Brittany, France)
- Product: Butterkeks aus Quimper, 115 g (Galet de Quimper au beurre frais)
- EAN: 3556940811628
- Size: 115 g
- Description: Pebble-shaped Breton butter biscuits; crisp outside, tender inside, strongly buttery
- Ingredients: Wheat flour 48.7%, fresh butter 30%, sugar, eggs, lactose and milk protein, acacia fibre, salt, raising agents (E450, E500)
- Allergens: Wheat (gluten), egg, milk; may contain soy, peanuts and tree nuts
- Nutrition (per 100 g): 533 kcal, fat 30 g (saturates 20 g), carbohydrate 60 g (sugars 25 g), protein 5.8 g

**Gavottes Crepe Dentelle Rolls, Salted Butter Caramel**
- Brand: Gavottes (Lanvallay, near Dinan, Brittany, France)
- Product: Waffelroellchen Karamell Salzbutter, 60 g (Crepe Dentelle saveur Caramel au beurre sale)
- EAN: 3535800242000
- Size: 60 g (24 half-crepes)
- Description: Paper-thin Breton lace crepes rolled into crisp sticks, flavoured with salted-butter caramel
- Ingredients: Wheat flour, sugar, butter 15%, salted-butter caramel 10% (glucose-fructose syrup, sweetened condensed milk, salted butter, sugar, water, salt), skimmed milk powder, salt, natural flavouring, rapeseed lecithin, barley malt extract, sodium carbonates
- Allergens: Wheat, barley (gluten), milk; may contain soy
- Nutrition (per 100 g): 463 kcal, fat 18 g (saturates 12 g), carbohydrate 68 g (sugars 34 g), protein 6.3 g, salt 1.5 g

**Leupoldt Premium Walnut Lebkuchen**
- Brand: Leupoldt (LEUPOLDT Lebkuchen-Manufaktur, Weissenstadt, Fichtelgebirge, Bavaria)
- Product: Lebkuchen Walnuss, 150 g (PREMIUM range)
- Size: 150 g
- Description: Soft Lebkuchen baked on wafers (Oblaten), unglazed, rich in roasted walnuts and marzipan
- Ingredients: Sugar, roasted walnuts 19%, egg white, marzipan 12% (almonds, sugar, water, invert sugar syrup), wholegrain wheat flour, wafer (wheat flour, potato starch), candied orange/lemon/citron peel, caramelised sugar syrup, glucose syrup, apple fibre, guar gum, salt, vanilla extract, Lebkuchen spices
- Allergens: Walnut, almond, egg, wheat (gluten); may contain other nuts

## Chocolate & Confectionery

**La Perla di Torino Giandujot (Gianduiotto Pralines)**
- Brand: La Perla di Torino (Turin, Piedmont, Italy)
- Product: Giandujot, milk chocolate with gianduja hazelnuts, pocket pack
- Size: 55 g
- Description: Classic Turin gianduiotti: milk chocolate blended with hazelnut paste, hand-wrapped; gluten-free
- Ingredients: Sugar, hazelnuts 31%, cocoa mass, whole milk powder, cocoa butter, natural vanilla extract
- Allergens: Hazelnut, milk; may contain soy and other nuts
- Nutrition (per 100 g): 560 kcal, fat 36 g (saturates 12 g), carbohydrate 47 g (sugars 43 g), protein 8.8 g
- Note: Short best-before date; eat first

**Atelier Delices Chocolate Macarons**
- Brand: Atelier Delices (Heiderbeck GmbH, Olching, Germany; made in Belgium)
- Product: Macarons Schokolade, 6 St., 72 g
- EAN: 4008759123021
- Size: 6 macarons, 72 g
- Description: Almond meringue shells sandwiching a chocolate cream. Sold thawed from frozen
- Ingredients: Sugar, ground almonds 18%, cream, egg white, chocolate 10% (cocoa mass, sugar, cocoa powder, soy lecithin, vanilla), glucose syrup, cocoa powder 1.8%, coconut and sunflower oils, maize starch, cocoa butter, egg white powder, emulsifiers, thickeners
- Allergens: Almond, milk, egg, soy
- Storage: Keep refrigerated; do not refreeze

# Drinks

**Bionade Holunder (Elderberry)**
- Brand: Bionade (Ostheim vor der Rhoen, Germany)
- EAN: 4014472002512
- Size: 0.33 L glass bottle
- Certification: Organic
- Description: Sparkling soft drink brewed by fermenting barley malt, flavoured with elderberry juice
- Ingredients: Water, sugar, barley malt, elderberry juice from concentrate 1.7%, carbon dioxide, natural apple, orange and blood orange flavourings, calcium and magnesium carbonate
- Allergens: Barley (labelled gluten-free)
- Nutrition (per 100 ml): 22 kcal, sugars 5.0 g
- Quantity: 1 bottle

**Coffee Beans**
- Type: Whole roasted coffee beans
- Container: Glass jar
- Quantity: About 200 g (estimate)

# Freezer

## Savory

**La Cocina de Senen Truffle Croquettes**
- Brand: La Cocina de Senen (Taller de Pinchos y Tapas, Vitoria-Gasteiz, Basque Country, Spain)
- Product: Kroketten Trueffel, 200 g
- EAN: 8437017564300
- Size: 200 g, 8 pieces
- Description: Handmade Basque croquettes with a creamy truffle bechamel filling and a crisp coating; gluten-free
- Prep: Bake from frozen, about 10 minutes in a hot oven

**Spring Home Roti Paratha, Plain**
- Brand: Spring Home (Tee Yih Jia, Singapore)
- Product: Roti Paratha Natur
- Size: 325 g, 5 pieces per pack
- Description: Flaky, many-layered wheat flatbread, par-made and frozen
- Ingredients: Wheat flour 50%, water, vegetable margarine (palm oil, water, salt, emulsifiers, flavourings), sugar, salt, raising agents
- Allergens: Wheat (gluten); vegetarian, halal
- Prep: Don't thaw. Cook from frozen in a dry, hot non-stick pan, 1-3 minutes per side, until puffed and golden
- Quantity: 2 packs (10 pieces)

## Desserts

**Bindi Limone Ripieno**
- Brand: Bindi (Italy)
- Product: Limone Ripieno, 100 g (Zitronensorbet in echter Fruchtschale)
- Size: 100 g, single piece
- Description: Hollowed-out Sicilian lemon shell refilled with lemon sorbet; a palate cleanser or light dessert
- Ingredients: Water, sugar, lemon juice 15%, glucose syrup, thickeners (locust bean gum, guar gum), gelatine, natural lemon flavouring
- Allergens: None in recipe (contains gelatine, so not vegetarian); may contain wheat, milk, egg, soy, nuts
- Nutrition (per 100 g): 117 kcal, fat 0 g, carbohydrate 28.3 g (sugars 24.8 g), protein 0.3 g
- Serving: Straight from the freezer, no thawing

**Bindi Coppa Tiramisu**
- Brand: Bindi (Italy)
- Product: Coppa Tiramisu, 100 g (Kaffeedessert im Becher)
- Size: 100 g cup
- Description: Coffee-soaked sponge under a coffee cream and a zabaione cream, dusted with cocoa (no mascarpone)
- Allergens: Egg, milk, wheat (gluten); may contain nuts and soy
- Nutrition (per 100 g): 256 kcal, fat 12.3 g (saturates 10.1 g), carbohydrate 33.3 g (sugars 26.6 g), protein 2.5 g
- Serving: Ready to eat straight from the freezer
- Note: This is the coffee-dessert cup; Bindi's glass-jar "Coppa Tiramisu Mascarpone" is a different product

# Restock

Finished items, kept here to rebuy.

**Bindi Cocco Ripieno**
- Status: Finished (2026-10-06)
- Brand: Bindi (Italy)
- Product: Cocco Ripieno, 140 g (Kokoseis in echter Nussschale)
- Size: 140 g, single piece
- Description: Half a real coconut shell filled with creamy coconut ice cream
- Ingredients: Rehydrated skimmed milk, sugar, coconut fat, glucose-fructose syrup, grated coconut 3.8%, lactose, coconut milk powder 1.4%, skimmed milk powder, milk protein, thickeners, maltodextrin, emulsifier, flavourings, stabiliser
- Allergens: Milk; may contain nuts, wheat, soy, egg
- Nutrition (per 100 g): 228 kcal, fat 13.2 g (saturates 11.9 g), carbohydrate 24.1 g (sugars 21.5 g), protein 3.0 g
- Serving: Let stand a few minutes after taking it out of the freezer